...and the Importance of Good Hydration
Are you looking to balance your blood sugar and improve your overall health and wellness? One of the key strategies you can use is to focus on good hydration. In this blog post, we explore some hacks for balancing your blood sugar and highlight the importance of staying hydrated.
First, let's take a look at what normal blood sugar levels look like for adults. A normal blood sugar level for an adult is between 70 and 120 milligrams per deciliter (mg/dL). If your blood sugar levels are consistently higher than this range, it could be a sign of prediabetes or diabetes. High blood sugar levels can lead to serious health problems, such as diabetes, heart disease, and nerve damage. Fortunately, there are several simple things you can do to balance your blood sugar and keep your levels within a healthy range.
1. Stay hydrated
Drinking plenty of water is one of the best ways to keep your blood sugar levels in check. Water helps to flush excess sugar from your body, and can also help to regulate your body's metabolism. Aim to drink at least 8-10 glasses of water per day to stay properly hydrated.
2. Choose the right carbohydrates
Not all carbohydrates are created equal. Simple carbs, such as those found in sugary drinks and processed snacks, can cause a rapid spike in blood sugar levels. Instead, choose complex carbs, such as those found in whole grains, fruits, and vegetables, which are digested more slowly and provide a more sustained source of energy.
3. Get regular exercise
Exercise and general movement is another effective way to balance your blood sugar levels. Regular physical activity can help your body to use insulin more efficiently, and can also improve your overall health and wellbeing. Aim for at least 30 minutes of moderate exercise per day, such as a brisk walk or swimming.
4. Manage your stress
Chronic stress can have a negative impact on your blood sugar levels. When you're stressed, your body releases hormones that can cause your blood sugar to rise. To keep your levels in check, try to manage your stress levels through relaxation techniques, such as meditation or deep breathing.
5. Consult with your doctor
If you're struggling to balance your blood sugar levels, or if you're experiencing symptoms of hyperglycemia or hypoglycemia, it's important to consult with your doctor. They can provide personalised advice and guidance on how to manage your blood sugar levels effectively.
In conclusion, maintaining a balanced blood sugar level is important for overall health and wellbeing. By eating a balanced diet, exercising regularly, staying hydrated, monitoring your blood sugar levels, and consulting your doctor, you can take control of your blood sugar and reduce your risk of complications.
Sources:
"Blood glucose levels." NHS, National Health Service, www.nhs.uk/conditions/diabetes/blood-glucose-levels/.
"Normal Blood Sugar Levels for Adults." Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Mar. 2018, www.mayoclinic.org/diseases-conditions/diabetes/in-depth/normal-blood-sugar/art-20046628.
"The importance of hydration." European Hydration Institute, www.eurhyd.org/the-importance-of-hydration/.
"Carbohydrates: Simple and Complex." European Food Information Council, 20 Mar. 2018, www.eufic.org/en/healthy-living/article/carbs-simple-and-complex
"Simple vs. Complex Carbs." Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Mar. 2018, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/simple-vs-complex-carbs/art-20044293.
Exercise and Type 2 Diabetes." American Diabetes Association, www.diabetes.org/living-with-diabetes/treatment-and-care/physical-activity/exercise-and-type-2-diabetes.
"Managing Stress to Control Blood Sugar." American Diabetes Association, 18 Mar. 2020, www.diabetes.org/living-with-diabetes/treatment-and-care/mental-health-and-diabetes/managing-stress.
"Physical activity and diabetes." Diabetes UK, www.diabetes.org.uk/guide-to-diabetes/enjoy-food/physical-activity-and-diabetes.
"Stress and diabetes." Diabetes UK, www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/stress.
